How to choose extra virgin olive oil?

How to choose extra virgin olive oil Today we want to give you some pieces of advice, particularly useful to make the right choice. The oil quality brought to our tables is fundamental to ensure a healthy diet. Extra virgin olive oil is one of the essential products in the Mediterranean diet, which has been considered particularly important for body health by several sources. For this reason we should not leave the choice of the oil to chance, but try to be aware of the products we eat. Here a short guide that will help you.

1. Guardare l’etichetta

1. Look at the label The first step to choose extra virgin olive oil is to look carefully at the product label. The latter must specify the brand, the production process, the oil features and the place where it has been prepared. It is better to be wary of non-transparent labels, like those with tiny, hardly legible writings. The oil bottle must clearly indicate the expiry date.

Beware of oils sold at a very minimum price. We are often inclined to buy low cost products, believing to save up. However, the value for money should always be considered. With regard to olive oil, a very low price can be misleading and hide some pitfalls: the oil stated as extra virgin olive oil may not be like that.

2. What are the best extra virgin olive oils

In the olive oil production various pesticides may be used in order to remove parasites and not to compromise the harvest quality. For customers particularly careful about the environment, the organic extra virgin olive oil may be an interesting choice.

For a superior quality olive oil, the choice should be oriented towards a cold-pressed oil. This is a particular production process during which the olive temperature is constantly kept below 27 degrees. The oil processed in this way best gives off its organoleptic characteristics.

3. Appreciate extra virgin olive oil to the best

To best savour the taste of extra virgin olive oil and to fully benefit from its properties it should be used raw. Ideal as a seasoning for your dishes, both for salad and pasta, it is also perfect as a snack poured on slices of bread.

Source http://www.ecoo.it